Tomato Yogurt Dill Salad
Nutritional Overview
A fresh salad made with cherry tomatoes, plain yogurt, and chopped dill. All visible ingredients are included; values are estimated. No added sugar or oil detected. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tomato Yogurt Dill Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Yogurt Dill Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomato Yogurt Dill Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Yogurt Dill Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Yogurt Dill Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 65 calories (59% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
plain yogurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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