Tomato with grated cheese
Nutritional Overview
This meal consists of fresh tomato slices topped with a generous amount of grated white cheese. Nutritional values are estimated based on visible ingredients. No additional ingredients or dressings were detected. Values for sugar are estimated from tomato content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato with grated cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato with grated cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato with grated cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tomato with grated cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato with grated cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grated white cheese contributes 280 calories (90% of total calories).
• Protein sources: Grated white cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Grated white cheese
100gr
Protein: 15g
| Carbs: 3g
| Fat: 22g
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