Tomato White Beans Stew
Nutritional Overview
A light and nutritious meal combining white beans and fresh tomato with tomato sauce, offering moderate protein, carbs, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato White Beans Stew provides moderate energy and can fit well into most balanced meal plans.
• Tomato White Beans Stew offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tomato White Beans Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tomato White Beans Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato White Beans Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 120 calories (67% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: tomato, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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