Tomato vegetable soup
Nutritional Overview
This appears to be a bowl of tomato-based vegetable soup, likely containing tomato, carrot, onion, olive oil, water, spices, and a small amount of sugar. All visible ingredients are included and estimated. Some values may be missing or estimated due to lack of visibility of all components.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tomato vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato vegetable soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Tomato vegetable soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tomato vegetable soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown chapati contributes 120 calories (50% of total calories).
• Protein sources: brown chapati provide essential amino acids for muscle health.
• Energy sources: tomato, carrot, brown chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brown chapati
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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