Tomato Tuna Salad with Juice
Nutritional Overview
A light and nutritious salad combining fresh tomato, onion, cucumber, lime juice, and tuna with a refreshing green apple and carrot juice mix. High in protein and vitamins with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomato Tuna Salad with Juice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomato Tuna Salad with Juice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tomato Tuna Salad with Juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tomato Tuna Salad with Juice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato Tuna Salad with Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna in water contributes 132 calories (49% of total calories).
• Protein sources: Tuna in water provide essential amino acids for muscle health.
• Energy sources: Onion, Green apple juice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lime juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tuna in water
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Green apple juice
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Carrots
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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