Tomato Toast with Feta & Banana
Nutritional Overview
A balanced meal including fresh banana, fiber-rich roasted bread topped with protein-rich feta, hydrating tomatoes, and healthy fats from olive oil. Moderate sugars and fats, suitable for a nutritious snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tomato Toast with Feta & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Toast with Feta & Banana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tomato Toast with Feta & Banana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tomato Toast with Feta & Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Toast with Feta & Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 240 calories (37% of total calories).
• Protein sources: fetaost, rostade brödskivor provide essential amino acids for muscle health.
• Energy sources: banana, folköl, krossad tomat, rostade brödskivor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
folköl
330gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
krossad tomat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
olivolja
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
fetaost
75gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rostade brödskivor
60gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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