Tomato Spinach Rice Stew
Nutritional Overview
This is a tomato spinach rice stew made with white rice, tomatoes, spinach, onion, and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is moderate in calories, low in fat, and contains some natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Spinach Rice Stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Spinach Rice Stew contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Tomato Spinach Rice Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tomato Spinach Rice Stew is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato Spinach Rice Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (76% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
75gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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