Tomato Soup with Rustic Sourdough Bread
Nutritional Overview
A bowl of blended tomato soup topped with fresh cilantro, served with a slice of rustic sourdough bread. Nutritional values are estimated from visible ingredients only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Soup with Rustic Sourdough Bread contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Soup with Rustic Sourdough Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tomato Soup with Rustic Sourdough Bread is an excellent energy source for active individuals and athletes.
• Tomato Soup with Rustic Sourdough Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Soup with Rustic Sourdough Bread is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato soup contributes 190 calories (54% of total calories).
• Protein sources: tomato soup, rustic sourdough bread provide essential amino acids for muscle health.
• Energy sources: tomato soup, rustic sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato soup
300gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
cilantro
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rustic sourdough bread
60gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
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