Tomato soup with pastry
Nutritional Overview
This meal consists of tomato soup, a square of puff pastry, and fresh cilantro. Some values are estimated based on typical recipes and visible portion sizes. Missing or uncertain values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato soup with pastry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato soup with pastry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tomato soup with pastry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tomato soup with pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato soup with pastry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry square contributes 320 calories (68% of total calories).
• Protein sources: Tomato soup, Puff pastry square provide essential amino acids for muscle health.
• Energy sources: Tomato soup, Puff pastry square supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato soup
300gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Puff pastry square
80gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
Fresh cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter (possible for pastry)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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