Tomato Soup with Croutons
Nutritional Overview
A bowl of smooth tomato soup topped with a small drizzle of herb oil, served with croutons on the side. Nutritional values are estimated from the visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tomato Soup with Croutons provides moderate energy and can fit well into most balanced meal plans.
• Tomato Soup with Croutons contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Tomato Soup with Croutons is an excellent energy source for active individuals and athletes.
• Tomato Soup with Croutons contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato soup contributes 180 calories (65% of total calories).
• Protein sources: tomato soup provide essential amino acids for muscle health.
• Energy sources: tomato soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato soup
320gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
croutons
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
herb oil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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