Tomato soup with bread
Nutritional Overview
This meal consists of tomato soup topped with cilantro and grated cheese, served with ciabatta bread. Some nutritional values are estimated and may be missing minor ingredients. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomato soup with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tomato soup with bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tomato soup with bread is an excellent energy source for active individuals and athletes.
• Tomato soup with bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 350 calories (67% of total calories).
• Protein sources: Tomato soup, Ciabatta bread, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Tomato soup, Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato soup
250gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Ciabatta bread
120gr
Protein: 9g
| Carbs: 65g
| Fat: 7g
Cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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