Tomato Soup Croutons
Nutritional Overview
A bowl of tomato soup served with croutons on the side. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Tomato Soup Croutons provides moderate energy and can fit well into most balanced meal plans.
• Tomato Soup Croutons contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Tomato Soup Croutons is an excellent energy source for active individuals and athletes.
• Tomato Soup Croutons contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Soup Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato soup contributes 180 calories (66% of total calories).
• Protein sources: tomato soup provide essential amino acids for muscle health.
• Energy sources: tomato soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato soup
300gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
croutons
25gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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