Tomato soup and juice
Nutritional Overview
The meal includes a bowl of tomato soup, likely containing cream or oil, and a glass of orange juice. Some ingredient calories are estimated due to lack of precise visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomato soup and juice provides moderate energy and can fit well into most balanced meal plans.
• Tomato soup and juice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato soup and juice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato soup and juice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato soup contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
Tomato soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream or oil (in soup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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