Tomato Soup
Nutritional Overview
A bowl of smooth tomato soup topped with chopped cilantro. Estimated from visible ingredients only. Missing hidden ingredients and exact recipe details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Tomato Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomato Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato soup contributes 187 calories (96% of total calories).
• Protein sources: tomato soup provide essential amino acids for muscle health.
• Energy sources: tomato soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato soup
320gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
cilantro
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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