Tomato Soup
Nutritional Overview
This is a bowl of tomato soup, likely made with tomatoes, water, olive oil, sugar, salt, and black pepper. All visible ingredients are included and estimated. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tomato Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 60 calories (55% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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