Tomato Soup
Nutritional Overview
This appears to be a bowl of creamy tomato soup, likely containing tomatoes, cream, butter, flour, herbs, salt, and pepper. Some ingredient calories are estimated. If any ingredients are missing, their calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tomato Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tomato Soup is an excellent energy source for active individuals and athletes.
• Tomato Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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