Tomato Shrimp Spaghetti
Nutritional Overview
A balanced bowl of tomato spaghetti with shrimp providing high protein, moderate carbs, and moderate fats with natural sugars mostly from tomato and onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomato Shrimp Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Shrimp Spaghetti provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tomato Shrimp Spaghetti is an excellent energy source for active individuals and athletes.
• Tomato Shrimp Spaghetti contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Shrimp Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (42% of total calories).
• Protein sources: spaghetti, shrimp, cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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