Tomato, Sandwich, Soup Plate
Nutritional Overview
Meal includes sliced tomato, a sandwich with chicken, cheese, and mayonnaise, white bread, and a bowl of cream soup. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tomato, Sandwich, Soup Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato, Sandwich, Soup Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tomato, Sandwich, Soup Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tomato, Sandwich, Soup Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato, Sandwich, Soup Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (28% of total calories).
• Protein sources: White bread, Chicken breast (in sandwich), Cheese (in sandwich) provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread, Cream soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
White bread
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Chicken breast (in sandwich)
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Cheese (in sandwich)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mayonnaise (in sandwich)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Cream soup
200gr
Protein: 2g
| Carbs: 44g
| Fat: 2g
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