Tomato salad with honey mustard dressing
Nutritional Overview
Fresh tomato salad tossed with honey mustard dressing and a dash of black pepper. High in flavor and low in calories, with moderate sugar and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Tomato salad with honey mustard dressing provides moderate energy and can fit well into most balanced meal plans.
• Tomato salad with honey mustard dressing provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato salad with honey mustard dressing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato salad with honey mustard dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey mustard dressing contributes 99 calories (77% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
honey mustard dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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