Tomato salad with cheese
Nutritional Overview
This meal consists of sliced tomato, fresh parsley, basil, and a portion of white cheese. Estimated values are based on visible ingredients and typical serving sizes. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Tomato salad with cheese provides moderate energy and can fit well into most balanced meal plans.
• Tomato salad with cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Tomato salad with cheese is suitable for low-carb and ketogenic diets.
• Tomato salad with cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato salad with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese contributes 79 calories (77% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
20gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
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