Tomato Salad with Balsamic & Basil
Nutritional Overview
A light tomato salad with healthy fats from olive oil, balanced carbs from tomatoes and toasted bread, and fresh basil, offering moderate protein and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato Salad with Balsamic & Basil provides moderate energy and can fit well into most balanced meal plans.
• Tomato Salad with Balsamic & Basil provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Salad with Balsamic & Basil contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Salad with Balsamic & Basil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (50% of total calories).
• Protein sources: Toasted Bread provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Balsamic Vinegar
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted Bread
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!