Tomato Salad & Flatbread
Nutritional Overview
This meal includes sliced tomatoes with arugula, a portion of flatbread, and a small serving of cream cheese. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tomato Salad & Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Tomato Salad & Flatbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tomato Salad & Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Salad & Flatbread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Salad & Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 120 calories (56% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Tomato, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Flatbread
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Cream cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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