Tomato Salad & Cheese
Nutritional Overview
A simple meal with fresh tomatoes, cucumber, grilled green chili peppers, and cheese cubes. Calories for tea and contents in the red container are unknown and not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato Salad & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Tomato Salad & Cheese contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tomato Salad & Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Salad & Cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Salad & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese cubes contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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