Tomato salad bowl
Nutritional Overview
This meal consists of chopped fresh tomatoes only. All values are estimated for 250 grams of tomatoes. No other visible ingredients. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato salad bowl is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato salad bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Tomato salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 44 calories (100% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!