Tomato Rice Soup
Nutritional Overview
A light tomato-based soup with rice, offering a balanced mix of carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tomato Rice Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Rice Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomato Rice Soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomato Rice Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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