Tomato Raspberry Salad
Nutritional Overview
This bowl contains cherry tomatoes, raspberries, and cucumber. All values are estimated. No visible added fats or sugars. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Raspberry Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Raspberry Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomato Raspberry Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato Raspberry Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomato contributes 35 calories (50% of total calories).
• Energy sources: cherry tomato, raspberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
raspberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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