Tomato Potato Soup
Nutritional Overview
A homemade soup made from tomatoes and potatoes, providing a low-fat, moderate-carb meal rich in vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tomato Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tomato Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tomato Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 110 calories (73% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potatoes
200gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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