Tomato Potato Soup
Nutritional Overview
A light tomato-based soup with visible chunks of potatoes, onions, and a side of white bread. Served with black tea. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tomato Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Potato Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tomato Potato Soup is an excellent energy source for active individuals and athletes.
• Tomato Potato Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 110 calories (42% of total calories).
• Protein sources: potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes, tomato puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tomato puree
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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