Tomato Pepper Salad
Nutritional Overview
This meal contains chopped tomatoes and red bell pepper. All values are estimated based on visible ingredients. No added fats or unknown ingredients detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Pepper Salad is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Pepper Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Tomato Pepper Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 36 calories (67% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Red Bell Pepper
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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