Tomato Pepper Egg Soup
Nutritional Overview
A light soup made with tomatoes, green bell peppers, and scrambled egg in a seasoned broth. Olive oil used for cooking. Nutritional values are estimated; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tomato Pepper Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Pepper Egg Soup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tomato Pepper Egg Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Pepper Egg Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Pepper Egg Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 70 calories (54% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Green bell pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!