Tomato Penne Pasta
Nutritional Overview
A serving of penne pasta with tomato sauce and olive oil. Estimated values based on visible ingredients; some values may be missing due to unidentifiable components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomato Penne Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tomato Penne Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tomato Penne Pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tomato Penne Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (67% of total calories).
• Protein sources: Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Tomato sauce
60gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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