Tomato Penne Pasta
Nutritional Overview
A simple tomato penne pasta dish made with cooked pasta, tomato sauce, and a small amount of olive oil. Nutritional values are estimated; missing ingredients like spices or onions are not included due to unknown values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomato Penne Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tomato Penne Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tomato Penne Pasta is an excellent energy source for active individuals and athletes.
• Tomato Penne Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (67% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomato sauce
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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