Tomato Penne Pasta
Nutritional Overview
A simple tomato penne pasta dish with visible ingredients including pasta, tomato sauce, olive oil, and basil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Penne Pasta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Penne Pasta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tomato Penne Pasta is an excellent energy source for active individuals and athletes.
• Tomato Penne Pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 220 calories (67% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomato sauce
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
basil
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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