Tomato Pasta Bowl
Nutritional Overview
This meal appears to be a bowl of pasta with tomato sauce and a small amount of olive oil. All visible ingredients are included and estimated by appearance. Some values are estimated and may be missing micronutrients or minor ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Pasta Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Pasta Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tomato Pasta Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tomato Pasta Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tomato Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 330 calories (80% of total calories).
• Protein sources: cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
tomato sauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sugar (from sauce)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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