Tomato Pasta Bowl
Nutritional Overview
A bowl of cooked pasta with tomato sauce weighing approximately 204 grams. Nutritional values are estimated based on standard cooked pasta and tomato sauce. Some values may be approximate due to unknown exact sauce composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Pasta Bowl contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Pasta Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Tomato Pasta Bowl is an excellent energy source for active individuals and athletes.
• Tomato Pasta Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 286 calories (92% of total calories).
• Protein sources: cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
180gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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