Tomato Pasta Bowl
Nutritional Overview
A simple tomato pasta dish made with spaghetti, tomato sauce, and a small amount of vegetable oil. Some values are estimated due to lack of visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3747 calories, Tomato Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Pasta Bowl provides 134g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (827g), Tomato Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tomato Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tomato Pasta Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 2917 calories (78% of total calories).
• Protein sources: Spaghetti pasta, cheese and chedar provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
1250gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Tomato sauce
400gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cheese and chedar
100gr
Protein: 25g
| Carbs: 1g
| Fat: 21g
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