Tomato Pasta
Nutritional Overview
This is a simple tomato pasta dish made with elbow pasta, tomatoes, and a small amount of cooking oil. Some values are estimated and missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Tomato Pasta is an excellent energy source for active individuals and athletes.
• Tomato Pasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow pasta contributes 700 calories (85% of total calories).
• Protein sources: elbow pasta provide essential amino acids for muscle health.
• Energy sources: elbow pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow pasta
200gr
Protein: 22g
| Carbs: 140g
| Fat: 8g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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