Tomato Onion Salad
Nutritional Overview
A fresh salad made with sliced tomatoes and onions. Estimated values based on visible ingredients. No dressing or oil detected, so fats are minimal. Sugar content is naturally occurring from vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Onion Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Onion Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomato Onion Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato Onion Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 35 calories (78% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Onion
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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