Tomato Onion Plate
Nutritional Overview
Plate with sliced cherry tomatoes and white onion wedges. Estimated values based on visible ingredients only. No dressing or oil is visible, so missing values were set to 0 where uncertain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Onion Plate is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Onion Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tomato Onion Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white onion contributes 57 calories (61% of total calories).
• Energy sources: cherry tomato, white onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white onion
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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