Tomato omelette
Nutritional Overview
This is a tomato omelette with visible ingredients: eggs, tomato, cheese, and mushrooms. All values are estimated. Some micronutrients and exact cheese type are unknown, so missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tomato omelette provides moderate energy and can fit well into most balanced meal plans.
• Tomato omelette offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Tomato omelette is suitable for low-carb and ketogenic diets.
• Tomato omelette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (64% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
mushroom
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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