Tomato Olive Salad
Nutritional Overview
Fresh salad with chopped tomato, cucumber, lettuce, black olives, and a light olive oil dressing. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Olive Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Olive Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomato Olive Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Olive Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Olive Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 54 calories (68% of total calories).
• Protein sources: tomato provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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