Tomato noodle soup
Nutritional Overview
A light tomato-based noodle soup weighing 112ml. Contains tomato broth, a small portion of cooked noodles, and minimal onion and spices. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato noodle soup is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato noodle soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomato noodle soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tomato noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked noodles contributes 29 calories (60% of total calories).
• Energy sources: Cooked noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato broth
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked noodles
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Onion and spices
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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