Tomato Mozzarella Sandwich
Nutritional Overview
This is a toasted sandwich made with white bread, fresh tomato slices, mozzarella cheese, and a small amount of olive oil. All visible ingredients are included. No additional condiments or vegetables are visible. Values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Mozzarella Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Mozzarella Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tomato Mozzarella Sandwich is an excellent energy source for active individuals and athletes.
• Tomato Mozzarella Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Mozzarella Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (53% of total calories).
• Protein sources: white bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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