Tomato Mozzarella Salad
Nutritional Overview
A fresh salad with mozzarella cheese, tomatoes, basil leaves, and a drizzle of olive oil. Some ingredient quantities are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tomato Mozzarella Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Mozzarella Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tomato Mozzarella Salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tomato Mozzarella Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Mozzarella Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh basil leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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