Tomato Mozzarella Salad
Nutritional Overview
Simple salad with tomato, mozzarella, and balsamic vinegar. Missing values set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Mozzarella Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Mozzarella Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tomato Mozzarella Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tomato Mozzarella Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Mozzarella Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 270 calories (84% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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