Tomato Mozzarella Plate
Nutritional Overview
Sliced tomato topped with fresh mozzarella, olive oil, dried herbs, and black pepper, without sun dried tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Mozzarella Plate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Mozzarella Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tomato Mozzarella Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tomato Mozzarella Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Mozzarella Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (62% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
125gr
Protein: 22g
| Carbs: 4g
| Fat: 21g
tomato
220gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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