Tomato Mozzarella Plate
Nutritional Overview
Plate appears to contain sliced tomatoes topped with fresh mozzarella, arugula, a light drizzle of olive oil, and whole grain crackers. Nutrition values are estimated from visible portions. Seasonings like pepper are not counted separately due to negligible calories. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Tomato Mozzarella Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Mozzarella Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tomato Mozzarella Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tomato Mozzarella Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Mozzarella Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 252 calories (47% of total calories).
• Protein sources: mozzarella, tomato, whole grain crackers provide essential amino acids for muscle health.
• Energy sources: tomato, whole grain crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
180gr
Protein: 18g
| Carbs: 5g
| Fat: 19g
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
whole grain crackers
30gr
Protein: 5g
| Carbs: 13g
| Fat: 5g
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