Tomato Mozzarella Melon Lomo
Nutritional Overview
A balanced meal combining fresh tomatoes, creamy mozzarella, sweet melon, and protein-rich cured pork loin, providing moderate fats and carbohydrates with high protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tomato Mozzarella Melon Lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Mozzarella Melon Lomo provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tomato Mozzarella Melon Lomo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tomato Mozzarella Melon Lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Mozzarella Melon Lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (49% of total calories).
• Protein sources: Mozzarella, Lomo (cured pork loin) provide essential amino acids for muscle health.
• Energy sources: Tomato, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella
125gr
Protein: 25g
| Carbs: 3g
| Fat: 20g
Melon
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Lomo (cured pork loin)
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
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