Tomato Mozzarella Bowl
Nutritional Overview
A simple and fresh bowl of cherry tomatoes, mozzarella cheese, and a touch of pesto. Nutritional values are estimated; pesto quantity is minimal and some values may be approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Mozzarella Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Mozzarella Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tomato Mozzarella Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tomato Mozzarella Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Mozzarella Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 250 calories (76% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mozzarella cheese
125gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
pesto sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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