Tomato Meatball Soup
Nutritional Overview
A hearty tomato-based soup with meatballs, potato, cabbage, carrot, and onion, finished with a light oil drizzle and no egg. Estimated nutrition reflects the visible ingredients only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Meatball Soup contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Meatball Soup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tomato Meatball Soup is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tomato Meatball Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Meatball Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 180 calories (46% of total calories).
• Protein sources: meatballs provide essential amino acids for muscle health.
• Energy sources: potato, tomato broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
90gr
Protein: 14g
| Carbs: 3g
| Fat: 12g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cabbage
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato broth
180gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
black sesame
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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